One on One Single Hour Session

$50.00

One single session for a basic assistance.  Handy for someone seeking a nutrition tune up, or who just want a few questions answered.

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Do you simply want to figure out what you should be eating?   Or some substitution to improve your diet.  We can talk about some swaps to cut calories, or ways to get more water in.  Need help to figure out your macros? Want some assistance figuring out how meal prep, plan or find recipes?  Book an hour and I will work on with you!  Even if it’s just a supportive ear when you hit a plateau, trust me I’ve been there and it is not insurmountable.

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